Two pancakes with jam
Nutritional Overview
Two medium pancakes with fruit jam, providing a moderate amount of carbohydrates and sugars, moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two pancakes with jam contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Two pancakes with jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Two pancakes with jam is an excellent energy source for active individuals and athletes.
• Two pancakes with jam contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Two pancakes with jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 250 calories (69% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: pancakes, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
150gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
fruit jam
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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