Two Packs of Lidl Pistachios
Nutritional Overview
Two packs of Lidl pistachios providing high protein, healthy fats, moderate carbs and sugars, suitable as a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Two Packs of Lidl Pistachios is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Packs of Lidl Pistachios provides 20g of protein, supporting muscle growth, repair, and satiety.
• Two Packs of Lidl Pistachios provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Two Packs of Lidl Pistachios provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Two Packs of Lidl Pistachios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios contributes 560 calories (100% of total calories).
• Protein sources: Pistachios provide essential amino acids for muscle health.
• Energy sources: Pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachios
100gr
Protein: 20g
| Carbs: 28g
| Fat: 44g
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