Two Oreo cookies
Nutritional Overview
This meal consists of two Oreo cookies. Estimated values are based on standard Oreo nutrition. Some values may be missing or approximate due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Two Oreo cookies provides moderate energy and can fit well into most balanced meal plans.
• Two Oreo cookies provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Two Oreo cookies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Two Oreo cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 70 calories (66% of total calories).
Detailed Ingredient Breakdown
Chocolate cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla creme filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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