Two Oranges
Nutritional Overview
Two oranges provide fiber-rich, vitamin C-rich fruit calories with moderate natural sugar and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Two Oranges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Two Oranges is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Two Oranges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 65 calories (50% of total calories).
• Energy sources: Orange, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange
130gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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