Two Oat Biscuits
Nutritional Overview
Two oat biscuits providing moderate calories primarily from carbohydrates and fats, with a modest protein content. Contains natural oat fiber and added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Two Oat Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Two Oat Biscuits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Two Oat Biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Two Oat Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 100 calories (67% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
30gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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