Two Nektarines
Nutritional Overview
Two medium-sized nectarines with moderate calories, high natural sugar and carbs, low fats and protein, making it a healthy and refreshing snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Two Nektarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Two Nektarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two Nektarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two Nektarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarine contributes 130 calories (100% of total calories).
• Energy sources: Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarine
300gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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