Two Mixed Meals
Nutritional Overview
Nutritional breakdown for two combined meals totaling approximately 975 kcal. Sugar content is not specified and assumed to be 0. Ingredients and values are estimated based on typical meal components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Two Mixed Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Mixed Meals provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Two Mixed Meals is an excellent energy source for active individuals and athletes.
• High in fats (46g), Two Mixed Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Two Mixed Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (34% of total calories).
• Protein sources: chicken breast, brown rice, steamed broccoli provide essential amino acids for muscle health.
• Energy sources: brown rice, avocado, steamed broccoli, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
steamed broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
mixed vegetables
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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