Two Mini Pancakes
Nutritional Overview
Two small pancakes made from batter with a small amount of syrup; moderate carbs and limited protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Two Mini Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Two Mini Pancakes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Two Mini Pancakes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Two Mini Pancakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Two Mini Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake batter (flour, egg, milk) contributes 150 calories (83% of total calories).
• Protein sources: Pancake batter (flour, egg, milk) provide essential amino acids for muscle health.
• Energy sources: Pancake batter (flour, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake batter (flour, egg, milk)
90gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
Maple syrup
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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