Two Medjoul Dates
Nutritional Overview
Two Medjoul dates provide a natural sweet snack rich in carbohydrates and sugars, low in fat and protein, with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Two Medjoul Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Two Medjoul Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Two Medjoul Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjoul Dates contributes 132 calories (100% of total calories).
• Energy sources: Medjoul Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjoul Dates
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!