Two Mandarins
Nutritional Overview
Two mandarins providing a healthy source of vitamin C, low fat, moderate sugar, and carbohydrates with minimal protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Two Mandarins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Two Mandarins is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Two Mandarins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarins contributes 140 calories (100% of total calories).
• Energy sources: Mandarins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarins
250gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
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