Two Mandarins
Nutritional Overview
This meal consists of two mandarins, each approximately 130 grams. Nutritional values are estimated based on average mandarin composition. No added ingredients or fats. Sugar content is naturally occurring. Fats are negligible and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Two Mandarins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Two Mandarins is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Two Mandarins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarin contributes 70 calories (50% of total calories).
• Energy sources: mandarin, mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
mandarin
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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