Two Glasses of Water
Nutritional Overview
Two 200ml glasses of water providing zero calories, proteins, carbs, and fats.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Two Glasses of Water is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Glasses of Water provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Two Glasses of Water is an excellent energy source for active individuals and athletes.
• High in fats (15g), Two Glasses of Water provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Two Glasses of Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dois pedaços de carne de panela, cinco colheres de arroz branco, três colheres de macaxeira, dois pedaços de macaxeira cozida, três colheres de salada verde e um copo de coca cola Zero contributes 650 calories (100% of total calories).
• Protein sources: dois pedaços de carne de panela, cinco colheres de arroz branco, três colheres de macaxeira, dois pedaços de macaxeira cozida, três colheres de salada verde e um copo de coca cola Zero provide essential amino acids for muscle health.
• Energy sources: dois pedaços de carne de panela, cinco colheres de arroz branco, três colheres de macaxeira, dois pedaços de macaxeira cozida, três colheres de salada verde e um copo de coca cola Zero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dois pedaços de carne de panela, cinco colheres de arroz branco, três colheres de macaxeira, dois pedaços de macaxeira cozida, três colheres de salada verde e um copo de coca cola Zero
450gr
Protein: 45g
| Carbs: 70g
| Fat: 15g
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