Two glasses of red wine
Nutritional Overview
Two standard 150 ml glasses of red wine contain approximately 166 calories, negligible protein and fat, and moderate carbohydrates mainly from sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Two glasses of red wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Two glasses of red wine is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Two glasses of red wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Wine contributes 83 calories (50% of total calories).
Detailed Ingredient Breakdown
Red Wine
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Wine
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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