Two Full Grapefruits
Nutritional Overview
Two full grapefruits totaling approximately 520 grams offer a low-fat, moderate-protein, and high-carb fruit option rich in natural sugars and essential nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Two Full Grapefruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Two Full Grapefruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two Full Grapefruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two Full Grapefruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grapefruit contributes 208 calories (100% of total calories).
• Protein sources: grapefruit provide essential amino acids for muscle health.
• Energy sources: grapefruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grapefruit
520gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
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