Two Fresh Nectarines
Nutritional Overview
Two medium nectarines provide a low-calorie snack rich in carbohydrates and natural sugars, with minimal fat and moderate protein contributing to a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Fresh Nectarines is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (34g), Two Fresh Nectarines is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Two Fresh Nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 45 calories (50% of total calories).
• Energy sources: Nectarine, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarine
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Nectarine
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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