Two Fresh Nectarines
Nutritional Overview
Two medium nectarines provide low calories, moderate carbs mainly from natural sugars, low protein, and minimal fat, making them a healthy snack choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Two Fresh Nectarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Two Fresh Nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two Fresh Nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Two Fresh Nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 67 calories (50% of total calories).
• Energy sources: nectarine, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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