Two Egg Whites and Small Cucumber
Nutritional Overview
Light and healthy meal with high protein from egg whites and low calories from cucumber, suitable for dieting.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Egg Whites and Small Cucumber is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Two Egg Whites and Small Cucumber offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Two Egg Whites and Small Cucumber is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Two Egg Whites and Small Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg Whites contributes 34 calories (57% of total calories).
• Protein sources: Egg Whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg Whites
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Small Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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