Two egg whites and one whole egg with ham
Nutritional Overview
A protein-rich meal with low carbs and moderate fat, ideal for muscle maintenance and low calorie intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Two egg whites and one whole egg with ham provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Two egg whites and one whole egg with ham provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Two egg whites and one whole egg with ham is suitable for low-carb and ketogenic diets.
• Two egg whites and one whole egg with ham contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Two egg whites and one whole egg with ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole egg contributes 70 calories (41% of total calories).
• Protein sources: Egg whites, Whole egg, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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