Two Eclairs with Cream
Nutritional Overview
Two eclairs containing cream filling with an estimated total of 200 kcal, moderate fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Two Eclairs with Cream provides moderate energy and can fit well into most balanced meal plans.
• Two Eclairs with Cream provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Two Eclairs with Cream contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Two Eclairs with Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eclair pastry contributes 140 calories (70% of total calories).
• Protein sources: Eclair pastry provide essential amino acids for muscle health.
• Energy sources: Eclair pastry, Cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eclair pastry
80gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Cream filling
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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