Two dried dates
Nutritional Overview
This meal consists of two dried dates. All visible ingredients are included. Values are estimated for typical Medjool dates. No missing values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Two dried dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Two dried dates is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Two dried dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried dates contributes 130 calories (100% of total calories).
Detailed Ingredient Breakdown
dried dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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