Two Double Smash Cheeseburgers + Fries
Nutritional Overview
Meal consisting of two double smash cheeseburgers and one portion of french fries, high in protein and fat with moderate carbs, providing a calorie-dense fast food option.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, Two Double Smash Cheeseburgers + Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Double Smash Cheeseburgers + Fries provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Two Double Smash Cheeseburgers + Fries is an excellent energy source for active individuals and athletes.
• High in fats (87g), Two Double Smash Cheeseburgers + Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Two Double Smash Cheeseburgers + Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double Smash Cheeseburger contributes 700 calories (45% of total calories).
• Protein sources: Double Smash Cheeseburger, French Fries provide essential amino acids for muscle health.
• Energy sources: Double Smash Cheeseburger, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double Smash Cheeseburger
250gr
Protein: 42g
| Carbs: 35g
| Fat: 43g
French Fries
150gr
Protein: 5g
| Carbs: 57g
| Fat: 19g
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