Two Dates Snack
Nutritional Overview
This meal consists of two dates, approximately 24 grams in total. Dates are high in natural sugars and carbohydrates, with minimal protein and fat. Nutritional values for protein and fat are very low and rounded to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Dates Snack is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Two Dates Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Two Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date contributes 46 calories (100% of total calories).
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date
24gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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