Two Dates
Nutritional Overview
Two large dates are visible. Estimated total weight is 48 gr. Nutritional values are estimated from typical large dates; missing exact variety details are set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Two Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Two Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Two Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 133 calories (100% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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