Two Dates
Nutritional Overview
This meal consists of two dates, approximately 16 grams in total. Dates are high in natural sugars and carbohydrates, with minimal protein and fat. All values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Dates is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Two Dates provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Two Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date contributes 48 calories (100% of total calories).
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date
16gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!