Two Coffees with Sugar
Nutritional Overview
Two cups of black coffee with two spoons of sugar totaling about 120 calories, mostly from sugar carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1956 calories, Two Coffees with Sugar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Coffees with Sugar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (184g), Two Coffees with Sugar is an excellent energy source for active individuals and athletes.
• High in fats (61g), Two Coffees with Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Two Coffees with Sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sour cabbage pie contributes 900 calories (46% of total calories).
• Protein sources: cappuccino with milk, croissant with cocoa, sour cabbage pie, bread, salami provide essential amino acids for muscle health.
• Energy sources: sugar, natural orange juice, cappuccino with milk, croissant with cocoa, sour cabbage pie, bread, salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
natural orange juice
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cappuccino with milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
croissant with cocoa
80gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
sour cabbage pie
300gr
Protein: 18g
| Carbs: 90g
| Fat: 30g
bread, salami
250gr
Protein: 13g
| Carbs: 25g
| Fat: 13g
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