Two Chicken Wraps
Nutritional Overview
Estimated from image as two wrapped tortillas with likely chicken filling and a small amount of sauce. Internal ingredients are not fully visible, so values are approximated and missing exact details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 859 calories, Two Chicken Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Chicken Wraps provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Two Chicken Wraps is an excellent energy source for active individuals and athletes.
• High in fats (32g), Two Chicken Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Two Chicken Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 280 calories (33% of total calories).
• Protein sources: flour tortilla, mince meat, garbanzo provide essential amino acids for muscle health.
• Energy sources: flour tortilla, garbanzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
120gr
Protein: 8g
| Carbs: 46g
| Fat: 8g
mince meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
sour cream
60gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
garbanzo
164gr
Protein: 14g
| Carbs: 45g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!