Two Bread Slices
Nutritional Overview
Two slices of white bread providing moderate carbs and protein with low fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Bread Slices contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (106g), Two Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Two Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Two Bread Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rc cola soda contributes 150 calories (38% of total calories).
• Protein sources: mango pudding provide essential amino acids for muscle health.
• Energy sources: peach, apple, mango pudding, rc cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mango pudding
115gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
rc cola soda
355gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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