Two bananas
Nutritional Overview
This meal consists of two medium bananas (about 240g total). All values are estimated based on standard banana nutrition. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Two bananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Two bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 180 calories (100% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
240gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
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