Two Bananas
Nutritional Overview
This meal consists of two medium bananas, estimated at 240 grams total. All nutritional values are based on standard banana nutrition. No other ingredients are present. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Two Bananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Two Bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two Bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two Bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 180 calories (100% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
240gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
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