Two Bananas
Nutritional Overview
The meal consists of two bananas. Each banana is estimated to have around 105 calories. Bananas are high in carbohydrates and low in protein and fat. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Two Bananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Two Bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two Bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two Bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (50% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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