Two Baked Empanadas
Nutritional Overview
Estimated from image as two baked empanadas with pastry dough and likely savory beef-onion filling. Nutritional values are approximate based on visible size and typical recipe. No clear side items or sauces are visible. Missing or uncertain ingredient details were estimated conservatively and unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Baked Empanadas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Two Baked Empanadas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Two Baked Empanadas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Two Baked Empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Two Baked Empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada dough contributes 240 calories (57% of total calories).
• Protein sources: empanada dough, beef filling provide essential amino acids for muscle health.
• Energy sources: empanada dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada dough
100gr
Protein: 6g
| Carbs: 32g
| Fat: 10g
beef filling
60gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
egg wash
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!