Two Apples Snack
Nutritional Overview
This meal consists of two apples, one medium and one small. Apples are low in fat and protein but high in natural sugars and carbohydrates. Nutritional values are estimated based on average apple sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Two Apples Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Two Apples Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Two Apples Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Apple contributes 95 calories (63% of total calories).
• Energy sources: Red Apple, Small Red Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Apple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Small Red Apple
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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