Two apples
Nutritional Overview
This meal consists of two apples, one red and one large (possibly a honeycrisp or gala). All values are estimated based on average apple sizes. Missing values are set to 0. Apples are high in carbs and sugar, low in protein and fat, and are considered very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Two apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Two apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red apple contributes 95 calories (56% of total calories).
• Energy sources: Red apple, Large apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Large apple
140gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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