Two apples
Nutritional Overview
This meal consists of one red apple and one yellow apple, each approximately 200 grams. Nutritional values are estimated based on average apple composition. Some values like fat and protein are minimal or estimated as 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Two apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Two apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red apple contributes 95 calories (50% of total calories).
• Energy sources: Red apple, Yellow apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red apple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Yellow apple
200gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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