Two apples
Nutritional Overview
The image shows two apples, one red and one green-red. Each apple is estimated to have about 95 calories. No visible fats or proteins. Nutritional values are estimated and may vary slightly.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Two apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Two apples is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Two apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red apple contributes 95 calories (50% of total calories).
Detailed Ingredient Breakdown
Red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green-red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!