Twix Xtra Bar
Nutritional Overview
This is a Twix Xtra bar containing milk chocolate, caramel, and biscuit. Nutritional values are estimated based on typical serving size. Some values may be approximated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Twix Xtra Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Twix Xtra Bar is an excellent energy source for active individuals and athletes.
• Twix Xtra Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Twix Xtra Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel contributes 80 calories (45% of total calories).
• Energy sources: Milk Chocolate, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
15gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Caramel
20gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
Biscuit
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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