Twix Ice Cream Bar
Nutritional Overview
A candy-style ice cream bar with caramel, cookie pieces, and chocolate coating, adjusted to 160 calories for the whole bar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Twix Ice Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Twix Ice Cream Bar provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Twix Ice Cream Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Twix Ice Cream Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 90 calories (56% of total calories).
• Energy sources: Vanilla ice cream, Caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
58gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Caramel sauce
26gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Cookie biscuit pieces
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Chocolate coating
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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