Twix Ice Cream Bar
Nutritional Overview
A 160-calorie Twix-style ice cream bar, primarily from ice cream and caramel, with moderate carbs and fat and a relatively high added sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Twix Ice Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Twix Ice Cream Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Twix Ice Cream Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Twix Ice Cream Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 90 calories (56% of total calories).
• Energy sources: Vanilla ice cream, Caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Caramel filling
35gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Cookie crust pieces
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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