Twix ice cream bar
Nutritional Overview
Sweet ice cream bar with caramel and wafer, coated in milk chocolate; one bar has 169 calories and is still relatively high in sugar and saturated fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Twix ice cream bar provides moderate energy and can fit well into most balanced meal plans.
• Twix ice cream bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Twix ice cream bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Twix ice cream bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 82 calories (49% of total calories).
• Energy sources: Vanilla ice cream, Caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
58gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Caramel sauce
24gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Wafer biscuit
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Milk chocolate coating
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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