Twix Extra Chocolate Bar
Nutritional Overview
A 250 kcal chocolate bar with caramel and biscuit layers, moderate sugar and fat content with low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Twix Extra Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Twix Extra Chocolate Bar is an excellent energy source for active individuals and athletes.
• Twix Extra Chocolate Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Twix Extra Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 120 calories (48% of total calories).
• Energy sources: Milk Chocolate, Caramel, Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Caramel
25gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
Biscuit
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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