Twix Chocolate Bar
Nutritional Overview
A sweet cookie-and-caramel bar with a chocolate coating; high in carbs and added sugar with moderate-to-high fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Twix Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Twix Chocolate Bar is an excellent energy source for active individuals and athletes.
• Twix Chocolate Bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Twix Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat cookie base contributes 120 calories (45% of total calories).
• Protein sources: Wheat cookie base provide essential amino acids for muscle health.
• Energy sources: Wheat cookie base, Caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat cookie base
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Caramel filling
30gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
Chocolate coating
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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