Twix bar (single stick)
Nutritional Overview
This is a single stick of Twix bar, containing milk chocolate, caramel, and biscuit. Estimated values are based on a typical Twix stick (about 25g). Some values may be approximate; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Twix bar (single stick) provides moderate energy and can fit well into most balanced meal plans.
• Twix bar (single stick) provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Twix bar (single stick) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Twix bar (single stick) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 50 calories (41% of total calories).
• Energy sources: milk chocolate, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
caramel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
biscuit
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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