Twee verse vijgen
Nutritional Overview
Dit gerecht bestaat uit twee verse vijgen, één groene en één paarse. Beide vijgen zijn ongeveer 50 gram per stuk. De voedingswaarden zijn geschat op basis van gemiddelde vijgen. Onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twee verse vijgen is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Twee verse vijgen provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Twee verse vijgen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vijg (groen) contributes 45 calories (50% of total calories).
• Energy sources: Vijg (groen), Vijg (paars) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vijg (groen)
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vijg (paars)
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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