Twee tarwe tortilla's
Nutritional Overview
Dit gerecht bestaat uit twee tarwe tortilla's van ongeveer 100 gram totaal. Voedingswaarden zijn geschat op basis van standaard tarwe tortilla's. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twee tarwe tortilla's contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Twee tarwe tortilla's contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Twee tarwe tortilla's is an excellent energy source for active individuals and athletes.
• Twee tarwe tortilla's contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Twee tarwe tortilla's with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (tarwe) contributes 320 calories (100% of total calories).
• Protein sources: Tortilla (tarwe) provide essential amino acids for muscle health.
• Energy sources: Tortilla (tarwe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (tarwe)
100gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
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