Twee plakken ontbijtkoek
Nutritional Overview
Dit gerecht bestaat uit twee plakken ontbijtkoek van ongeveer 60 gram totaal. De voedingswaarden zijn geschat op basis van standaard ontbijtkoek. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Twee plakken ontbijtkoek provides moderate energy and can fit well into most balanced meal plans.
• Twee plakken ontbijtkoek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Twee plakken ontbijtkoek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Twee plakken ontbijtkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ontbijtkoek contributes 140 calories (100% of total calories).
• Energy sources: ontbijtkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ontbijtkoek
60gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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