Twee plakjes pepperonipizza
Nutritional Overview
Twee plakjes pepperonipizza met pizzabodem, tomatensaus, mozzarella en pepperoni. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Twee plakjes pepperonipizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Twee plakjes pepperonipizza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Twee plakjes pepperonipizza is an excellent energy source for active individuals and athletes.
• High in fats (24g), Twee plakjes pepperonipizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Twee plakjes pepperonipizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 220 calories (41% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Tomatensaus
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella kaas
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Pepperoni
30gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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