Twee plakjes pepperoni pizza
Nutritional Overview
Dit is een portie van twee plakjes pepperoni pizza (77 gram totaal). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en sommige micronutriënten zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Twee plakjes pepperoni pizza provides moderate energy and can fit well into most balanced meal plans.
• Twee plakjes pepperoni pizza contains 9g of protein, providing a modest contribution to your daily protein intake.
• Twee plakjes pepperoni pizza provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Twee plakjes pepperoni pizza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Twee plakjes pepperoni pizza should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 110 calories (52% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Tomatensaus
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella kaas
12gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Pepperoni
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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