Twee mandarijnen
Nutritional Overview
Twee middelgrote mandarijnen van elk ongeveer 100 gram. Voedingswaarden zijn geschat en bevatten mogelijk kleine onnauwkeurigheden. Geen vetten aanwezig, suikergehalte is afkomstig van natuurlijke fruitsuikers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Twee mandarijnen provides moderate energy and can fit well into most balanced meal plans.
• Twee mandarijnen provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Twee mandarijnen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarijn contributes 52 calories (50% of total calories).
• Energy sources: Mandarijn, Mandarijn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarijn
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mandarijn
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!