Twee mandarijnen
Nutritional Overview
Twee middelgrote mandarijnen van elk ongeveer 100 gram. Voedingswaarden zijn geschat op basis van gemiddelde mandarijn. Geen vetten aanwezig, suikergehalte is natuurlijk. Geen ontbrekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twee mandarijnen is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Twee mandarijnen provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Twee mandarijnen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarijn contributes 47 calories (50% of total calories).
• Energy sources: Mandarijn, Mandarijn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarijn
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mandarijn
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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