Twee hotdogs met ketchup
Nutritional Overview
Twee hotdogs bestaande uit witte broodjes, knakworsten en ketchup. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit gerecht bevat veel koolhydraten en vet, en weinig vezels of groenten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Twee hotdogs met ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Twee hotdogs met ketchup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Twee hotdogs met ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Twee hotdogs met ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Twee hotdogs met ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hotdogbroodje contributes 280 calories (54% of total calories).
• Protein sources: Hotdogbroodje, Worsten provide essential amino acids for muscle health.
• Energy sources: Hotdogbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotdogbroodje
100gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Worsten
90gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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